Welcome To Pride

by Bebet Bancod on June 28, 2009


PRIDE Fitness is more than a gym, more than a personal training, more than fitness vacations. PRIDE Fitness is a total-body approach to fitness and health designed to give you the lean, strong body you’re looking for. Along the way, you’ll reduce stress and develop the positive attitude that comes from knowing you’re doing something that is good for you. [click to continue…]

{ 0 comments }

Bowenwork is now at PRIDE FITNESS

by JackAlert on February 1, 2012

Introducing Fresh Approach Bowenwork by Diana Hamilton 
What is Bowenwork®? Bowenwork® is a series of gentle precise moves over specific muscles and tendons that stimulates your bodies natural relaxation and healing powers. The body does the rest, responding in it’s own time as it is able. 
 
Bowenwork® does not focus on a single complaint.  It addresses the entire body by restoring balance to the autonomic nervous system (ANS).  The ANS controls most bodily functions and is very sensitive to external stressors.  Most people today live in a continual state of high stress.  Healing can occur only after the ANS is taken out of the high-stress sympathetic mode (“fight or flight”) and shifted to the parasympathetic mode (“rest and relaxation”).  Bowenwork® seems to promote that shift.
 
Some of the conditions that respond well to Bowenwork®
Back pain and sciatica                                                            Menstrual and hormonal issues
Digestive and bowel troubles                                                Neck and shoulder discomfort
Earache and TMJ                                                                         Pelvic tilt
Migraines and other forms of headaches                                    Respiratory issues including asthma
Fibromyalgia and Chronic Fatigue Syndrome                        Carpal tunnel, tennis and golf elbow
Hip, knee, ankle and foot symptoms                                    Stress, Insomnia, Depression
Arthritic pain                                                                                    Stroke recovery
ADD/ADHD and Developmental delay                                    Fluid retention         

Posted via email from azpridefitness’s posterous

{ 0 comments }

Relax & Renew with Restorative Yoga

January 24, 2012

Join Kathy Tousek Restorative Yoga Class on Fridays at 5:30pm
 

Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. Deep relaxation is achieved when the body feels it is in a nurturing and supportive environment. To create this environment, restorative yoga uses yoga props  and a soothing atmosphere that helps the body ease and [...]

Read the full article →

Schedule of Classes at PRIDE FITNESS

December 13, 2011

Zumba
Mondays at 7pm

Pilates on the Reformer Machine (by appointment)
— Mon/Wed at 4:30pm & 5:30pm
— Tue/Thu at 9:15am & 10:15am

Disco-robics (30-minute interval workout)
Mon/Tue/Wed/Thu/Fri at 6am
Tue/Thu at 12pm & 4pm

Restorative Yoga
Fridays at 5:15pm

Tai Chi (Meditation in motion)
Saturdays at 9:30am

Ballet Boot Camp
Fridays at 9:30am

For details call/text 480-205-0826
bebet@azpridefitness.com

Posted via email from azpridefitness’s posterous [...]

Read the full article →

One of the best is back at PRIDE FITNESS!

November 19, 2011

Join one of our favorite yoga teachers — Kathy Tousek on Fridays at 5:15PM

Restorative yoga at PRIDE FITNESS — relax in fully supported poses while activating the parasympathetic nervous system to fight the effects of stress while promoting healthy circulation & immune system – restoring the body's natural balance and harmony. 

[...]

Read the full article →

Zumba with Monique

September 22, 2011

You are invited…
Fridays at 9:30am
Zumba with Monique
Whether you are a beginner or a seasoned fitness enthusiast, this class is for you. Try your hand at salsa, merengue, cumbia, samba, and some throw ins of hip hop, belly dance, or even good ol' rock and roll! The music and movement will keep you coming [...]

Read the full article →

Pride Fitness welcomes Laurie Stilwell

September 6, 2011

http://bringingyoufitness.com/blog/2011/09/06/boot-camps-personal-training-tempe/
Posted via email from azpridefitness’s posterous

Read the full article →

PRIDE FITNESS Welcomes Zumba Instructor Edna Valenzuela

September 1, 2011

Join Edna Valenzuela's free Zumba class at PRIDE FITNESS:

Tuesday      Sept. 6th & 13th       at 6:45pm    

Thursday    Sept. 8th & 15th     at 7am     

Posted via email from azpridefitness’s posterous

Read the full article →

Pride Fitness’ very own Instructor, Monique Schermann will hold a FREE Zumba class on August 26th at 9:30AM

August 18, 2011

Come and join us!!!
Posted via email from azpridefitness’s posterous

Read the full article →

Lena Jacome’s Free Flamenco Class at PRIDE FITNESS, August 25, 2011 at 7PM

August 18, 2011

Come join in on the fun!!!
Posted via email from azpridefitness’s posterous

Read the full article →

Pride Fitness welcomes Zumba Instructor Marie Mabin

August 18, 2011

Join her first FREE Zumba class at PRIDE FITNESS on August 23, 2011 at 7AM.

 Marie Mabin started dancing at the age of 7. Growing up, she studied Ballet, Jazz, and Philippine Folk dances, Hawaiian and Tahitian dances. In Seville, Spain she was trained in Spanish Flamenco dance with famous Spanish Flamenco dance performers. Marie [...]

Read the full article →

← Previous Entries