Welcome To Pride

by Bebet Bancod on June 28, 2009

PRIDE Fitness is more than a gym, more than a personal training, more than fitness vacations. PRIDE Fitness is a total-body approach to fitness and health designed to give you the lean, strong body you’re looking for. Along the way, you’ll reduce stress and develop the positive attitude that comes from knowing you’re doing something that is good for you. [click to continue…]


Yoga at Pride Fitness

by JackAlert on October 25, 2012


Join us every Thursday at 6:30PM.  Bring your friends & family for an hour & 20 min practice of yoga basics. This class is perfect for beginners & people of all ages.

Husband and wife team Shasta & Fielding Heckendorf will guide you through an introspective practice of yoga, and then we will journey to the beach & wash away our problems with a guided meditati


Learned to open… trust… prepare to move forward & be transformed.

Posted via email from azpridefitness’s posterous



August 29, 2012

yogashasta.doc Download this file

Posted via email from azpridefitness’s posterous

Read the full article →

Bowenwork is now at PRIDE FITNESS

February 1, 2012

Introducing Fresh Approach Bowenwork by Diana Hamilton 
What is Bowenwork®? Bowenwork® is a series of gentle precise moves over specific muscles and tendons that stimulates your bodies natural relaxation and healing powers. The body does the rest, responding in it’s own time as it is able. 
Bowenwork® does not focus on a single complaint.  It addresses the entire body by restoring balance to the [...]

Read the full article →

Relax & Renew with Restorative Yoga

January 24, 2012

Join Kathy Tousek Restorative Yoga Class on Fridays at 5:30pm

Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. Deep relaxation is achieved when the body feels it is in a nurturing and supportive environment. To create this environment, restorative yoga uses yoga props  and a soothing atmosphere that helps the body ease and [...]

Read the full article →

Schedule of Classes at PRIDE FITNESS

December 13, 2011

Mondays at 7pm

Pilates on the Reformer Machine (by appointment)
— Mon/Wed at 4:30pm & 5:30pm
— Tue/Thu at 9:15am & 10:15am

Disco-robics (30-minute interval workout)
Mon/Tue/Wed/Thu/Fri at 6am
Tue/Thu at 12pm & 4pm

Restorative Yoga
Fridays at 5:15pm

Tai Chi (Meditation in motion)
Saturdays at 9:30am

Ballet Boot Camp
Fridays at 9:30am

For details call/text 480-205-0826

Posted via email from azpridefitness’s posterous [...]

Read the full article →

One of the best is back at PRIDE FITNESS!

November 19, 2011

Join one of our favorite yoga teachers — Kathy Tousek on Fridays at 5:15PM

Restorative yoga at PRIDE FITNESS — relax in fully supported poses while activating the parasympathetic nervous system to fight the effects of stress while promoting healthy circulation & immune system – restoring the body's natural balance and harmony. 


Read the full article →

Zumba with Monique

September 22, 2011

You are invited…
Fridays at 9:30am
Zumba with Monique
Whether you are a beginner or a seasoned fitness enthusiast, this class is for you. Try your hand at salsa, merengue, cumbia, samba, and some throw ins of hip hop, belly dance, or even good ol' rock and roll! The music and movement will keep you coming [...]

Read the full article →

Pride Fitness welcomes Laurie Stilwell

September 6, 2011

Posted via email from azpridefitness’s posterous

Read the full article →

PRIDE FITNESS Welcomes Zumba Instructor Edna Valenzuela

September 1, 2011

Join Edna Valenzuela's free Zumba class at PRIDE FITNESS:

Tuesday      Sept. 6th & 13th       at 6:45pm    

Thursday    Sept. 8th & 15th     at 7am     

Posted via email from azpridefitness’s posterous

Read the full article →

Pride Fitness’ very own Instructor, Monique Schermann will hold a FREE Zumba class on August 26th at 9:30AM

August 18, 2011

Come and join us!!!
Posted via email from azpridefitness’s posterous

Read the full article →